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7 gentle yoga poses to help you find proper alignment in your body, strengthen your abdominal muscles & support your spinal mobility and lower back.

This 5 ingredient DIY homemade anti-inflammatory spice tea is simple, comforting, nutrient dense, and the perfect way to start your day.

10 morning mantras for inviting intention into your day and directing your energy towards what you'd like to manifest.

4 calming, nutritious and delicious foods to eat for better sleep, more peaceful rest, and more refreshed mornings.

5 natural living tips for living more intentionally and being mindful of the impact we are having on ourselves, others, and our environment.

Mudras are symbolic hand gestures that can be used in yoga and meditation practices to focus your energy on intentions such as grounding, connection, healing and peace.

6 balance postures to strengthen your focus, find more peace of mind, and practice mindfulness in our current world full of distractions.

5 yoga poses for lower back pain, sciatica, and overall body soreness from over sitting, immobility, weakness and tight hips.

Books can guide us to places we would not go on our own, are easy to take with us anywhere, and are accessible ways always to keep learning. Here are 4 mindful books that should be on every yogi's shelf.

5 free yoga youtube channels, for all levels, to fuel your home yoga practice and simplify getting on your mat and moving your body.